Healthy Lifestyles

Healthy way of life, so that we become a healthy person of course, we must be part of a healthy environment, eating healthy foods, drinking - healthy drinks and do not forget to wear clothing that is healthy. The environment in which we live is very influential on our health due to polluted environment easily spread the seeds - seeds of diseases that harm our health.

Clothing is also an object that is directly related to our bodies, when we are wearing clothes that are not clean will certainly become breeding places germs will spread the disease. habit of wearing clean clothes is a healthy way of life that starts from ourselves.

Healthy way of life to keep our bodies healthy and protected from various types of diseases:

1. Protecting the environment to keep it clean and avoid actions which may cause environmental pollution and stay away from the environment that has been contaminated due to be detrimental to health.
2. Bath at least 2 times a day, this will keep the freshness of the body and at least a way to eliminate body odor which should be done routinely.
3. Avoid smoking and stay away from cigarette smoke 
4. Consumption of four of five perfectly healthy to get a balanced diet as the human body needs. 
5. Reduce consumption of foods with high fat content.  
6. Avoid foods made from preservatives, colorings and flavorings are redundant because in the long run will lead to the risk of diseases such as cancer and others - others.
7. Avoid drinking - alcoholic beverages or drinks with sugar and caffeine high, multiply drink at least eight glasses of water per day. 
8. Keep the clothes that we wear are always clean and replace immediately if dirty, of course, with regular baths every day. 
9. Avoid stress and stay calm in the face of every problem. 
10. Regular exercise will make organs - organs function properly.  
11. Eating regularly and maintain a balance between activity and

Elements of four of five perfectly healthy food which is a standard for balanced nutrition:

1. Staple Food. Serves as the primary food source of energy for the body to be able malakukan daily activities. Examples such as rice, corn, oats, potatoes, wheat / wheat flour, and other tubers.
2. Side dish on food has a function to meet the needs of builder substances in the body. For example the tempeh, tofu, eggs, meat, fish, and others. 
3. Vegetables on food has a function to meet the needs of regulatory substances in the body. Example: Kale, spinach, eggplant, tomatoes, peppers, beans, cabbage squashed, squash, etc. 
4. Fruits. Similar to vegetables, fruits in food has a function to meet the needs of regulatory substances in the body. For example the apple, mangosteen, passion fruit, watermelon, etc. 
5. Milk is a complement where there is no obligation or necessity us to consume or drink. But there is no harm if we drink milk after eating, because it contains a variety of substances that are useful and good for our bodies.