What is the consequence by not doing healthy lifestyle?
It could cause numerous sicknesses, such as heart diseases, hypertension, stroke, cancers, diabetes, chronic lung disease, obesity, osteoarthritis, osteoporosis, and many more.
All of these sicknesses are caused by three main factors, namely smoking, lack of physical activities and consuming fibrous meals. Therefore, to prevent all those illnesses we need to run a healthy lifestyle everyday.
What are the benefits from running a healthy lifestyle?
- Body will be healthier and stronger against sickness
- Daily activities will run better and you look more attractive
- More productive
- Prevented from various contagions like heart disease, hypertension, stroke, diabetes, chronic lung disease, osteoporosis
What is healthy lifestyle like?
1. Taking balanced and nutritious foods, high fiber, low fats
2. Doing physical activities for 30 minutes each day
3. Not smoking
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