Healthy Living

In general, a healthy person is a person who does not smoke, are the ideal weight, have a healthy body, consuming healthy eating and exercise. Sounds simple, does not it? But the biggest problem currently facing masyarakt is the number of people who consume junk food, smoking is already a lifestyle, obesity and lack of activity due to prolonged sitting working, too often relax on the sofa while watching television.
To start a healthy lifestyle needs to do simple things we can do anytime and anywhere.  

Here are the steps that need to be done every day to live a safe and healthy :
 
1. Drinking Water

Enjoy a pint of water first in the morning. Take your time to drink a glass of water when you wake up, because the body loses a lot of oxygen at night to rejuvenate our cells. We need to re-supply the oxygen to the water. Most ordinary people squeeze a few drops of fresh lemon into the water to give it flavor and the drink is also good for digestion and vitamins to the skin.

2. Healthy Eating

Eating a healthy diet is another part of a healthy lifestyle. Not only a proper diet can help with weight management, but also can improve the health and quality of life while growing age. Use the following simple way to change the way of eating:  
- Eat more fruit.
- Consumption of more vegetables.
- Drink low-fat milk or fat-free. Switch to skim milk or fat free yogurt is another simple way to eat less calories without having to change too many diet programs.
-Limit foods and beverages high in calories, sugar, salt, fat, and alcohol.
The food is a balanced diet to help maintain a healthy weight.
 

Dangers of Smoking

Smoking is indeed a right for everybody, yet everybody also has right to breath in the air without smoke of cigarettes. Smoking doesn’t only bring disadvantages for the smoker itself but also bring disadvantages to others. In fact, the danger of smoking is mostly suffered by passive smokers than the active smokers themselves.

How terrible the toxins on a cigarette are if just you know
A cigarette contains more or less than 4000 elements, and at least 200 of them are stated to be dangerous for health. The main toxins on a cigarette include tar, nicotine, and carbon monoxide.

• Tar is an hydrocarbon substance that is adhesive to lung
• Nicotine is an addictive substance that influences the nerves and blood circulation. This substance is carcinogenic which is able to trigger deadly lung cancer
• Carbon monoxide is a substance that binds hemoglobin on blood, making blood unable to bind oxygen

How awful the dangers of cigarette’s toxin effects are
These toxin effects on a cigarette make the smoker experience some risks (compared to those who don’t smoke) :

- 14 times of suffering from lung, mouth, and throat cancer
- 4 times of suffering from esophagus cancer
- 2 times of suffering from bladder cancer
- 2 times of suffering from heart attack

Smoking also increases the fatality risk for those who are suffering from pneumonia and heart failure as well as hypertension.

 

Getting Used to Run a Healthy Lifestyle

What is the consequence by not doing healthy lifestyle? 

It could cause numerous sicknesses, such as heart diseases, hypertension, stroke, cancers, diabetes, chronic lung disease, obesity, osteoarthritis, osteoporosis, and many more.

All of these sicknesses are caused by three main factors, namely smoking, lack of physical activities and consuming fibrous meals. Therefore, to prevent all those illnesses we need to run a healthy lifestyle everyday.

What are the benefits from running a healthy lifestyle?

- Body will be healthier and stronger against sickness
- Daily activities will run better and you look more attractive
- More productive
- Prevented from various contagions like heart disease, hypertension, stroke, diabetes, chronic lung disease, osteoporosis

What is healthy lifestyle like?

1. Taking balanced and nutritious foods, high fiber, low fats
2. Doing physical activities for 30 minutes each day
3. Not smoking

Benefits of Running

Running is a sport that anyone can do it both old, young or small children. The benefit did not lose a lot of the other sports.
Background for many reasons a person does not want to exercise because it does not run if there is a place, I do not think so because it does not require running a special place. Or being lazy get up in the morning, afternoon sports I guess also not a problem. Well, to convince you to love the sport to run a healthy lifestyle here present excess running sports.

Refreshing invites

 
By enjoying the outside air then we can be refreshing and clear your mind back to get more relaxed. In addition to seeing the sights around and also meet people on the street can clear the mind.

Lose Weight 

Well, this is the most desirable. It turns out that running could also overcome the problem of being overweight. You just need to set the intensity and schedule to be able to get the ideal body weight.

Good For The Body and Heart
 
In addition to losing weight, running can also help train the heart. By running it will keep your heart healthy, but it also can help facilitate the circulation of blood in the tubuh.Sekarang already announcing the advantages and benefits of exercise.

Easy and Cheap
 
Who would deny that jogging is an easy and inexpensive sport. Definitely not, yes because this exercise can be done anywhere, without the need for any tools and do not have to spend money. Well, just this side of the sport used to be a favorite of many people.

Healthy Lifestyles

Healthy way of life, so that we become a healthy person of course, we must be part of a healthy environment, eating healthy foods, drinking - healthy drinks and do not forget to wear clothing that is healthy. The environment in which we live is very influential on our health due to polluted environment easily spread the seeds - seeds of diseases that harm our health.

Clothing is also an object that is directly related to our bodies, when we are wearing clothes that are not clean will certainly become breeding places germs will spread the disease. habit of wearing clean clothes is a healthy way of life that starts from ourselves.

Healthy way of life to keep our bodies healthy and protected from various types of diseases:

1. Protecting the environment to keep it clean and avoid actions which may cause environmental pollution and stay away from the environment that has been contaminated due to be detrimental to health.
2. Bath at least 2 times a day, this will keep the freshness of the body and at least a way to eliminate body odor which should be done routinely.
3. Avoid smoking and stay away from cigarette smoke 
4. Consumption of four of five perfectly healthy to get a balanced diet as the human body needs. 
5. Reduce consumption of foods with high fat content.  
6. Avoid foods made from preservatives, colorings and flavorings are redundant because in the long run will lead to the risk of diseases such as cancer and others - others.
7. Avoid drinking - alcoholic beverages or drinks with sugar and caffeine high, multiply drink at least eight glasses of water per day. 
8. Keep the clothes that we wear are always clean and replace immediately if dirty, of course, with regular baths every day. 
9. Avoid stress and stay calm in the face of every problem. 
10. Regular exercise will make organs - organs function properly.  
11. Eating regularly and maintain a balance between activity and

Elements of four of five perfectly healthy food which is a standard for balanced nutrition:

1. Staple Food. Serves as the primary food source of energy for the body to be able malakukan daily activities. Examples such as rice, corn, oats, potatoes, wheat / wheat flour, and other tubers.
2. Side dish on food has a function to meet the needs of builder substances in the body. For example the tempeh, tofu, eggs, meat, fish, and others. 
3. Vegetables on food has a function to meet the needs of regulatory substances in the body. Example: Kale, spinach, eggplant, tomatoes, peppers, beans, cabbage squashed, squash, etc. 
4. Fruits. Similar to vegetables, fruits in food has a function to meet the needs of regulatory substances in the body. For example the apple, mangosteen, passion fruit, watermelon, etc. 
5. Milk is a complement where there is no obligation or necessity us to consume or drink. But there is no harm if we drink milk after eating, because it contains a variety of substances that are useful and good for our bodies.